I spent 10 years building my body, and lost it all in a few months… this is what life did to me

Before everything changed, I was a bodybuilder and trainer in Gaza. I weighed 108kg ، full of muscle, strength, and hope. I was well known in the fitness community and helped many athletes become champions. I loved inspiring people to take care of their bodies and mental health. I lived a beautiful life with my wife and young son. We were happy. Then, life took a turn I never expected. I became displaced from my home. We lost access to proper food, clean water, and medical care. The gym I trained in was destroyed. Over the past months, I lost over 30kg ، not because of a fitness goal, but because of hunger, malnutrition, and the constant psychological stress of just surviving. The muscle I spent more than 10 years building disappeared in just a few months. Every mirror now reflects not only a physical transformation, but the emotional and mental toll of being forced to start from zero. I’m not sharing this for sympathy, but to show how life can sometimes break even the strongest people. How everything you worked for can vanish ، not by choice, but by cruel . If you’d like to know more about my situation, feel free to visit my profile.